Fitness

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Fitness

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09.00	Abdos Fessiers ABDOS FESSIERS 09.30 10.00	Abdos Fessiers ABDOS FESSIERS 09.00 09.30 TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15 STRETCHING STRETCHING 10.15 11.00	Abdos Fessiers TAILLE ABDOS FESSIERS 09.30 10.15 LATINO LATINO TOUS NIVEAUX 10.15 11.00	Abdos Fessiers ABDOS FESSIERS 09.30 10.00	Abdos Fessiers ABDOS FESSIERS 09.00 09.30 TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15 STRETCHING STRETCHING 10.15 11.00
10.00	STRETCHING STRETCHING 10.45 11.30			CARDIO TRAINING RENFORCEMENT MUSCULAIRE CARDIO TRAINING RENFORCEMENT MUSCULAIRE STRETCHING 10.00 11.00		ZUMBA ZUMBA 10.00 11.00
11.00	STRETCHING STRETCHING 10.45 11.30
12.00	TONIFICATION GAINAGE TONIFICATION GAINAGE ABDOS FESSIERS 12.30 13.15	Step STEP TOUS NIVEAUX 12.30 13.15	PILATES STRETCHING PILATES STRETCHING 12.30 13.30	ZUMBA ZUMBA 12.30 13.30	Abdos Fessiers TAILLE ABDOS FESSIERS 12.30 13.15
13.00		Step STEP TOUS NIVEAUX 12.30 13.15	PILATES STRETCHING PILATES STRETCHING 12.30 13.30	ZUMBA ZUMBA 12.30 13.30	Abdos Fessiers TAILLE ABDOS FESSIERS 12.30 13.15
14.00
15.00
16.00
17.00	TONIFICATION GAINAGE ABDOS FESSIERS TONIFICATION GAINAGE 17.45 18.30 LATINO LATINO TOUS NIVEAUX 18.30 19.15	Abdos Fessiers ABDOS FESSIERS 17.45 18.15 ZUMBA ZUMBA 18.15 19.15 AFRO SALSA AFRO SALSA 19.15 20.00		Abdos Fessiers ABDOS FESSIERS 17.45 18.15 Step STEP TOUS NIVEAUX 18.15 19.00
18.00			TONIFICATION GAINAGE TONIFICATION GAINAGE 18.00 18.30 PILATES STRETCHING PILATES STRETCHING 18.30 19.15		Abdos Fessiers ABBDOS FESSIERS 18.00 18.30 LATINO TROPICAL MIX FUSION 18.30 19.30 LADY-STYLE Lady-style (tropical mix fusion) Lady-style (tropical mis fusion) 18.30 19.30 sabine
19.00				AERO-JAZZ 1 aéro jazz 19.00 19.45 Sabine

Lundi

Abdos Fessiers
09.30 - 10.00
STRETCHING
10.45 - 11.30
TONIFICATION GAINAGE
12.30 - 13.15
TONIFICATION GAINAGE
17.45 - 18.30
LATINO
18.30 - 19.15

Mardi

Abdos Fessiers
09.00 - 09.30
TONIFICATION GAINAGE
09.30 - 10.15
STRETCHING
10.15 - 11.00
Step
12.30 - 13.15
Abdos Fessiers
17.45 - 18.15
ZUMBA
18.15 - 19.15
AFRO SALSA
19.15 - 20.00

Mercredi

Abdos Fessiers
09.30 - 10.15
LATINO
10.15 - 11.00
PILATES STRETCHING
12.30 - 13.30
TONIFICATION GAINAGE
18.00 - 18.30
PILATES STRETCHING
18.30 - 19.15

Jeudi

Abdos Fessiers
09.30 - 10.00
CARDIO TRAINING RENFORCEMENT MUSCULAIRE
10.00 - 11.00
ZUMBA
12.30 - 13.30
Abdos Fessiers
17.45 - 18.15
Step
18.15 - 19.00
AERO-JAZZ 1
19.00 - 19.45

Vendredi

Abdos Fessiers
09.00 - 09.30
TONIFICATION GAINAGE
09.30 - 10.15
STRETCHING
10.15 - 11.00
Abdos Fessiers
12.30 - 13.15
Abdos Fessiers
18.00 - 18.30
LATINO
18.30 - 19.30
Lady-style (tropical mix fusion)
18.30 - 19.30

Samedi

ZUMBA
10.00 - 11.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
18.00					Lady-style (tropical mix fusion) Lady-style (tropical mis fusion) 18.30 19.30 sabine
19.00

Vendredi

Lady-style (tropical mix fusion)
18.30 - 19.30

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
19.00				AERO-JAZZ 1 aéro jazz 19.00 19.45 Sabine

Jeudi

AERO-JAZZ 1
19.00 - 19.45

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
12.00			PILATES STRETCHING PILATES STRETCHING 12.30 13.30
13.00			PILATES STRETCHING PILATES STRETCHING 12.30 13.30
14.00
15.00
16.00
17.00
18.00			PILATES STRETCHING PILATES STRETCHING 18.30 19.15
19.00			PILATES STRETCHING PILATES STRETCHING 18.30 19.15

Mercredi

PILATES STRETCHING
12.30 - 13.30
PILATES STRETCHING
18.30 - 19.15

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
12.00		Step STEP TOUS NIVEAUX 12.30 13.15
13.00		Step STEP TOUS NIVEAUX 12.30 13.15
14.00
15.00
16.00
17.00
18.00				Step STEP TOUS NIVEAUX 18.15 19.00

Mardi

Step
12.30 - 13.15

Jeudi

Step
18.15 - 19.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
19.00		AFRO SALSA AFRO SALSA 19.15 20.00

Mardi

AFRO SALSA
19.15 - 20.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
10.00						ZUMBA ZUMBA 10.00 11.00
11.00
12.00				ZUMBA ZUMBA 12.30 13.30
13.00				ZUMBA ZUMBA 12.30 13.30
14.00
15.00
16.00
17.00
18.00		ZUMBA ZUMBA 18.15 19.15
19.00		ZUMBA ZUMBA 18.15 19.15

Mardi

ZUMBA
18.15 - 19.15

Jeudi

ZUMBA
12.30 - 13.30

Samedi

ZUMBA
10.00 - 11.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
10.00			LATINO LATINO TOUS NIVEAUX 10.15 11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00	LATINO LATINO TOUS NIVEAUX 18.30 19.15				LATINO TROPICAL MIX FUSION 18.30 19.30 LADY-STYLE
19.00	LATINO LATINO TOUS NIVEAUX 18.30 19.15				LATINO TROPICAL MIX FUSION 18.30 19.30 LADY-STYLE

Lundi

LATINO
18.30 - 19.15

Mercredi

LATINO
10.15 - 11.00

Vendredi

LATINO
18.30 - 19.30

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09.00		TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15			TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15
10.00		TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15			TONIFICATION GAINAGE TONIFICATION GAINAGE 09.30 10.15
11.00
12.00	TONIFICATION GAINAGE TONIFICATION GAINAGE ABDOS FESSIERS 12.30 13.15
13.00
14.00
15.00
16.00
17.00	TONIFICATION GAINAGE ABDOS FESSIERS TONIFICATION GAINAGE 17.45 18.30
18.00			TONIFICATION GAINAGE TONIFICATION GAINAGE 18.00 18.30

Lundi

TONIFICATION GAINAGE
12.30 - 13.15
TONIFICATION GAINAGE
17.45 - 18.30

Mardi

TONIFICATION GAINAGE
09.30 - 10.15

Mercredi

TONIFICATION GAINAGE
18.00 - 18.30

Vendredi

TONIFICATION GAINAGE
09.30 - 10.15

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
10.00	STRETCHING STRETCHING 10.45 11.30	STRETCHING STRETCHING 10.15 11.00			STRETCHING STRETCHING 10.15 11.00
11.00	STRETCHING STRETCHING 10.45 11.30

Lundi

STRETCHING
10.45 - 11.30

Mardi

STRETCHING
10.15 - 11.00

Vendredi

STRETCHING
10.15 - 11.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
10.00				CARDIO TRAINING RENFORCEMENT MUSCULAIRE CARDIO TRAINING RENFORCEMENT MUSCULAIRE STRETCHING 10.00 11.00

Jeudi

CARDIO TRAINING RENFORCEMENT MUSCULAIRE
10.00 - 11.00

	Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi	Dimanche
09.00	Abdos Fessiers ABDOS FESSIERS 09.30 10.00	Abdos Fessiers ABDOS FESSIERS 09.00 09.30	Abdos Fessiers TAILLE ABDOS FESSIERS 09.30 10.15	Abdos Fessiers ABDOS FESSIERS 09.30 10.00	Abdos Fessiers ABDOS FESSIERS 09.00 09.30
10.00			Abdos Fessiers TAILLE ABDOS FESSIERS 09.30 10.15
11.00
12.00					Abdos Fessiers TAILLE ABDOS FESSIERS 12.30 13.15
13.00					Abdos Fessiers TAILLE ABDOS FESSIERS 12.30 13.15
14.00
15.00
16.00
17.00		Abdos Fessiers ABDOS FESSIERS 17.45 18.15		Abdos Fessiers ABDOS FESSIERS 17.45 18.15
18.00		Abdos Fessiers ABDOS FESSIERS 17.45 18.15		Abdos Fessiers ABDOS FESSIERS 17.45 18.15	Abdos Fessiers ABBDOS FESSIERS 18.00 18.30

Lundi

Abdos Fessiers
09.30 - 10.00

Mardi

Abdos Fessiers
09.00 - 09.30
Abdos Fessiers
17.45 - 18.15

Mercredi

Abdos Fessiers
09.30 - 10.15

Jeudi

Abdos Fessiers
09.30 - 10.00
Abdos Fessiers
17.45 - 18.15

Vendredi

Abdos Fessiers
09.00 - 09.30
Abdos Fessiers
12.30 - 13.15
Abdos Fessiers
18.00 - 18.30

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Project details

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Author:

Date:

27 janvier 20154 septembre 2022

Categories:

avec Sabine Flo Fab

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